Coaching / Teaching Session Plans

Please print and use these schedules for each training session.

Seniors - A, B and Yellow Squads
Juniors - Green and Blue Squads
Teaching - Minnows

Day	Seniors	Juniors	Teaching
Mon 1st ()	No Swimming
Tues 2nd (WA)	S-Distance-BR04	J-Distance-BR04
Thur 4th (HX)	S-Distance-IM01	J-Distance-IM01
Sat 6th (HX)	S-Distance-BC02	J-Distance-BC02	T-Distance-BC02
Sun 7th (HX)	S-Distance-BR07	J-Distance-BR07
Mon 8th (WA)	S-Distance-FC02	J-Distance-FC02	T-Distance-FC02
Tues 9th (WA)	S-Distance-IM06	J-Distance-IM06
Thur 11th (HX)	S-Distance-BC03	J-Distance-BC03
Sat 13th (HX)	S-Sprint-FC02	J-Sprint-FC02	T-Sprint-FC02
Sun 14th ()	No Swimming
Mon 15th ()	No Swimming
Tues 16th ()	No Swimming
Thur 18th (HX)	S-Sprint-IM01	J-Sprint-IM01
Sat 20th (HX)	S-Sprint-BC01	J-Sprint-BC01	T-Sprint-BC01
Sun 21st (HX)	S-Sprint-BR03	J-Sprint-BR03
Mon 22nd (WA)	S-Sprint-FC05	J-Sprint-FC05	T-Sprint-FC05
Tues 23rd (WA)	S-Sprint-IM02	J-Sprint-IM02
Thur 25th (HX)	S-Sprint-BC03	J-Sprint-BC03
Sat 27th (HX)	S-Sprint-BR01	J-Sprint-BR01	T-Sprint-BR01
Sun 28th ()	No Swimming

Day	Seniors	Juniors	Teaching
Mon 1st (WA)	S-Sprint-BC03	J-Sprint-BC03	T-Sprint-BC03
Tues 2nd (WA)	S-Sprint-FC01	J-Sprint-FC01
Thur 4th (HX)	S-Sprint-IM05	J-Sprint-IM05
Sat 6th (HX)	S-Sprint-BC01	J-Sprint-BC01	T-Sprint-BC01
Sun 7th (HX)	S-Sprint-FC03	J-Sprint-FC03
Mon 8th (WA)	S-Sprint-BR02	J-Sprint-BR02	T-Sprint-BR02
Tues 9th (WA)	S-Sprint-IM03	J-Sprint-IM03
Thur 11th (HX)	S-Sprint-BC03	J-Sprint-BC03
Sat 13th (HX)	S-Sprint-BR01	J-Sprint-BR01	T-Sprint-BR01
Sun 14th ()	No Swimming
Mon 15th (WA)	S-Distance-FC01	J-Distance-FC01	T-Distance-FC01
Tues 16th (WA)	S-Distance-BR04	J-Distance-BR04
Thur 18th (HX)	S-Distance-BC01	J-Distance-BC01
Sat 20th (HX)	S-Distance-IM01	J-Distance-IM01	T-Distance-IM01
Sun 21st (HX)	S-Distance-FC04	J-Distance-FC04
Mon 22nd ()	No Swimming
Tues 23rd ()	No Swimming
Thur 25th (HX)	S-Distance-BR01	J-Distance-BR01
Sat 27th (HX)	S-Distance-BC02	J-Distance-BC02	T-Distance-BC02
Sun 28th ()	No Swimming
Mon 29th ()	No Swimming
Tues 30th ()	No Swimming

Day	Seniors	Juniors	Teaching
Thur 1st (HX)	S-Distance-IM02	J-Distance-IM02
Sat 3rd (HX)	S-Distance-BR02	J-Distance-BR02	T-Distance-BR02
Sun 4th (HX)	S-Distance-FC07	J-Distance-FC07
Mon 5th ()	No Swimming
Tues 6th ()	No Swimming
Thur 8th (HX)	S-Distance-IM03	J-Distance-IM03
Sat 10th (HX)	S-Distance-FC02	J-Distance-FC02	T-Distance-FC02
Sun 11th ()	No Swimming
Mon 12th ()	No Swimming
Tues 13th ()	No Swimming
Thur 15th (HX)	S-Distance-BC03	J-Distance-BC03
Sat 17th (HX)	S-Distance-IM07	J-Distance-IM07	T-Distance-IM07
Sun 18th (HX)	S-Distance-BR07	J-Distance-BR07
Mon 19th ()	No Swimming
Tues 20th ()	No Swimming
Thur 22nd (HX)	S-Distance-FC03	J-Distance-FC03
Sat 24th (HX)	S-Sprint-IM01	J-Sprint-IM01	T-Sprint-IM01
Sun 25th ()	No Swimming
Mon 26th (WA)	S-Sprint-BC01	J-Sprint-BC01	T-Sprint-BC01
Tues 27th (WA)	S-Sprint-BR03	J-Sprint-BR03
Thur 29th (HX)	S-Sprint-FC02	J-Sprint-FC02

Day	Seniors	Juniors	Teaching
Sat 1st (HX)	S-Sprint-BR01	J-Sprint-BR01	T-Sprint-BR01
Sun 2nd (HX)	S-Sprint-IM02	J-Sprint-IM02
Mon 3rd (WA)	S-Sprint-FC05	J-Sprint-FC05	T-Sprint-FC05
Tues 4th (WA)	S-Sprint-BC02	J-Sprint-BC02
Thur 6th (HX)	S-Sprint-BR02	J-Sprint-BR02
Sat 8th (SC)	Spring Champs - No Morning Swimming
Sun 9th ()	No Swimming
Mon 10th ()	No Swimming
Tues 11th (WA)	S-Sprint-FC01	J-Sprint-FC01
Thur 13th (HX)	S-Sprint-BC03	J-Sprint-BC03
Sat 15th (SC)	Spring Champs - No Morning Swimming
Sun 16th (HX)	S-Distance-IM01	J-Distance-IM01
Mon 17th (WA)	S-Distance-BC01	J-Distance-BC01	T-Distance-BC01
Tues 18th (WA)	S-Distance-BR04	J-Distance-BR04
Thur 20th (HX)	S-Distance-FC01	J-Distance-FC01
Sat 22nd (HX)	S-Distance-BC02	J-Distance-BC02	T-Distance-BC02
Sun 23rd ()	No Swimming
Mon 24th (WA)	S-Distance-BR01	J-Distance-BR01	T-Distance-BR01
Tues 25th (WA)	S-Distance-FC04	J-Distance-FC04
Thur 27th (HX)	S-Distance-IM02	J-Distance-IM02
Sat 29th (HX)	S-Distance-BR02	J-Distance-BR02	T-Distance-BR02
Sun 30th (HX)	S-Distance-BC05	J-Distance-BC05
Mon 31st (WA)			T--

Day	Seniors	Juniors	Teaching
Tues 1st ()	No Swimming
Thur 3rd (HX)	S-Distance-FC02	J-Distance-FC02
Sat 5th (HX)	S-Distance-IM03	J-Distance-IM03	T-Distance-IM03
Sun 6th ()	No Swimming
Mon 7th (WA)	S-Distance-BR03	J-Distance-BR03	T-Distance-BR03
Tues 8th (WA)	S-Distance-FC07	J-Distance-FC07
Thur 10th (HX)	S-Distance-BC03	J-Distance-BC03
Sat 12th (HX)	S-Distance-FC03	J-Distance-FC03	T-Distance-FC03
Sun 13th (HX)	S-Distance-BR07	J-Distance-BR07
Mon 14th (WA)	S-Distance-IM07	J-Distance-IM07	T-Distance-IM07
Tues 15th (WA)	S-Distance-BC06	J-Distance-BC06
Thur 17th (HX)	S-Distance-FC05	J-Distance-FC05
Sat 19th (HX)	S-Distance-BR05	J-Distance-BR05	T-Distance-BR05
Sun 20th ()	No Swimming
Mon 21st (WA)	S-Distance-BC04	J-Distance-BC04	T-Distance-BC04
Tues 22nd (WA)	S-Distance-FC08	J-Distance-FC08
Thur 24th (HX)	S-Distance-IM08	J-Distance-IM08
Sat 26th (HX)	S-Distance-BC07	J-Distance-BC07	T-Distance-BC07
Sun 27th (HX)	S-Distance-FC06	J-Distance-FC06
Mon 28th (WA)	S-Distance-BR06	J-Distance-BR06	T-Distance-BR06
Tues 29th (WA)	S-Distance-BC08	J-Distance-BC08

Day	Seniors	Juniors	Teaching
Thur 1st (HX)	S-Distance-IM01	J-Distance-IM01
Sat 3rd (HX)	S-Distance-BR01	J-Distance-BR01	T-Distance-BR01
Sun 4th ()	No Swimming
Mon 5th ()	No Swimming
Tues 6th ()	No Swimming
Thur 8th (HX)	S-Distance-FC01	J-Distance-FC01
Sat 10th (HX)	S-Distance-BC01	J-Distance-BC01	T-Distance-BC01
Sun 11th (HX)	S-Distance-IM04	J-Distance-IM04
Mon 12th ()	No Swimming
Tues 13th ()	No Swimming
Thur 15th (HX)	S-Distance-BR02	J-Distance-BR02
Sat 17th (HX)	S-Distance-FC02	J-Distance-FC02	T-Distance-FC02
Sun 18th ()	No Swimming
Mon 19th ()	No Swimming
Tues 20th ()	No Swimming
Thur 22nd (HX)	S-Distance-BC02	J-Distance-BC02
Sat 24th (HX)	S-Distance-IM02	J-Distance-IM02	T-Distance-IM02

All sessions have a version number, please check that you have the latest version of your sessions plan for each training sessions.

Coaches